Sammy’s SUUUPER OBNOXIOUSLY HEALTHY Chicken Tenders
What you need:
2 pounds raw chicken! I used thighs and cut them up into strips because dark meat is A) tastier and B) cheaper. You can use tenderloins, breasts, whatEVS.
1 tsp Garlic puree or garlic powder
1 tbsp sriracha, chili paste or chili powder
1 tsp salt, 1 tsp pepper
2 eggs
2 cups breadcrumbs
1 tsp salt, 1 tsp pepper
Preheat your oven to 400.
The key here is, like America’s Test Kitchen tells us, to season at every step. In a large bowl, combine your eggs, garlic, sriracha/chili, salt and pepper. Toss in your chicken strips/nuggets. Coat the chicken evenly and set it aside.
In a large plastic bag, toss in your breadcrumbs, salt and pepper.
Start tossing your egg coated chicken pieces in the bread crumb mixture a few at a time, making sure they are all evenly covered and place them on an ungreased baking sheet. You don’t have to have much space in between them at all, so go ahead and put them close together if you need to.
Place them in the oven at 400 for 12 minutes, pull them out, turn them over, and put them back in for 12.
Serve with whatever the hell you want, but I am partial to BBQ sauce.